Rauhnacht special: Breathing exercise with sound
In preparation for the powerful time of the Rauhnächte, today we present another ritual from our free Rauhnächte Guide. Each Rauhnacht relates to a specific theme and ...
The magic of the Rauhnächte: your guide with free rituals and meditations
The Rauhnächte have always been a fascinating period of time full of mysticism and meaning. These magical nights take place between Christmas and the Three Wise Men on January 6, and they are a time of mysticism and...
Gong meditation "Light Bath" with visualization
In this "Light Bath" gong meditation, we combine gentle sounds with a visualization technique. The "light bath" helps to direct your attention away from your thoughts and towards your own body.
Using mantras when playing the gong
The combination of gong playing and mantras can be a very transformative experience. We explain what mantras are, what effect they can have and how you can use them when playing your gong.
Heart meditation with gong - open your heart
The heart is often described as the spiritual center of the body, the seat of our soul, where feelings such as happiness or joy as well as fear or sadness can be felt. The h...
Strengthening resilience: Exercises and tips with and without sound
What is resilience? Resilience is your ability to adapt to difficult personal life situations or crises without permanent mental or physical impairment. The definition...
Sound Healing: Instruments for beginners
Sound was used by indigenous peoples to bring body, soul and spirit into harmony. A wide variety of instruments have always been used for this purpose, which are responsible for creating particularly intense...
Gong meditation at full moon - playing technique and visualization
Everything around us has its own frequency and influences our being. Think of the gravitational pull of the moon, how it changes the tides of the waters - and so the lunar cycle ...
Visualization for the transition to the new year: explore your future self with your gong
In the ollihess newsletter we regularly send you exclusive exercises, meditations or tips with and without gong. As some of you were particularly enthusiastic about our last exercise, we are sharing it with...
Gong meditation for more focus and clarity
Focus and clarity are essential elements for a fulfilled life. They enable us to follow our heart, organize our thoughts and concentrate on what is important. When...
