Using mantras when playing the gong
The combination of gong playing and mantras can be a very transformative experience. We explain what mantras are, what effect they can have and how you can use them when playing your gong.
Heart meditation with gong - open your heart
The heart is often described as the spiritual center of the body, the seat of our soul, where feelings such as happiness or joy as well as fear or sadness can be felt. The h...
Strengthening resilience: Exercises and tips with and without sound
What is resilience? Resilience is your ability to adapt to difficult personal life situations or crises without permanent mental or physical impairment. The definition...
Sound Healing: Instruments for beginners
Sound was used by indigenous peoples to bring body, soul and spirit into harmony. A wide variety of instruments have always been used for this purpose, which are responsible for creating particularly intense...
Gong meditation at full moon - playing technique and visualization
Everything around us has its own frequency and influences our being. Think of the gravitational pull of the moon, how it changes the tides of the waters - and so the lunar cycle ...
Visualization for the transition to the new year: explore your future self with your gong
In the ollihess newsletter we regularly send you exclusive exercises, meditations or tips with and without gong. As some of you were particularly enthusiastic about our last exercise, we are sharing it with...
Gong meditation for more focus and clarity
Focus and clarity are essential elements for a fulfilled life. They enable us to follow our heart, organize our thoughts and concentrate on what is important. When...
Rituals with sound: how to use your gong every day
Daily work with sound can not only center you more in the now and give you peace and relaxation - it can also give you inspiration, bring you more clarity or bring you closer to ...
Gong meditation for more gratitude in everyday life
Why you can feel gratitude for every day We often pay too little attention to the supposedly small things in life for which we could be grateful every day. We have...
Sound meditation with gong or singing bowl: instructions and text
Looking for more inspiration for your daily sound practice? No problem! We have prepared a guide and a text for you that will guide you step by step through your next sound practice.
