How sound influences our brainwaves
Knowledge of brainwaves is more than 100 years old. The neurologist and psychiatrist Hans Berger discovered them as part of his research work - and since then, science and research have been dealing with them.
Our top mallets for singing bowls
Choosing the right mallet for your singing bowl is crucial for it to develop its unique sounds to the full. Even though Olli Hess usually focuses on the gong instrument, the...
How to boost your creativity with the gong
You may have already experienced the calming and balancing effect of the gong. Both with its sounds and its vibrations, it can calm our innermost being.
Sound bath and gong bath - your path to relaxation
Sounds have a fascinating effect on the human body. The sounds created in a sound bath are perceived physically, primarily through the sense of hearing and touch. But other e...
7 tips for reducing stress with and without sound
People who are permanently exposed to high levels of stress become ill more quickly - this is no longer a secret. Increasing demands at work and an unbalanced private life play their part in making us...
Your quiet place at home: how to set up a meditation corner with and without a gong
Having a place of peace and quiet where you can switch off and listen to yourself has become more important than ever. In the midst of a hectic everyday life, we often ignore our inner silence.
White noise and white sound - difference and playing techniques for your gong
White sound - perhaps you've heard of it before or have already produced the captivating sound on your gong. But do you know exactly what makes this special sound so special?
Sound massage: history, procedure, methods
Peace, relaxation, mindfulness - a sound massage allows you to reconnect with yourself and leave your stressful everyday life behind. It can help you to find your inner voice.
Sound yoga with gongs and singing bowls
Sound yoga opens up a way for you to connect even more deeply with yourself and your body through the vibrations emitted by a sound instrument. The combination of asana practice and the sound...
Using a singing bowl: How to use a mallet and grater correctly
The meditative effect of singing bowls and the numerous positive effects that the delicate sounds have on us are no longer controversial. In some cultures, the singing bowl is already...
