Meditations & exercises

The magic of the Rauhnächte: your guide with free rituals and meditations

The magic of the Rauhnächte: your guide with free rituals and meditations

The Rauhnächte have always been a fascinating period of time full of mysticism and meaning. These magical nights, which symbolize the twelve months of the coming year, take place between Christmas and the Three Wise Men on 6 January. They have always been surrounded by legends, myths and magical stories. Ancient customs and rituals are practiced during this special time and are gaining popularity again today.

When do the Rauhnächte begin?

Today, the Rauhnächte and the associated rituals are usually practiced between Christmas Eve and Epiphany. The first Rauhnacht therefore falls on the night of December 24th to 25th, and the last Rauhnacht takes place on the night of January 5th to 6th. Most people today celebrate the Rauhnächte for 12 nights. The Celts celebrated 13 nights, as they were guided by the moon and each Rauhnacht stood for one of the 13 lunar months of the coming year. Some traditions start on the night of December 21-22 - the so-called Thomas Night. The night before St. Thomas' Day is the shortest day of the year.

Note: Most people today celebrate the Rauhnächte over 12 nights between December 24 and January 6.

Special: Get the free Rauhnächte guide

We have put together this practical guide for you to consciously experience the transformative power of the Rough Nights. With our 12 rituals and meditations, you will find more clarity and focus in the new year!

What you can expect:

... Powerful meditations with and without sound

... Journaling rituals for more clarity

... Breathing exercises for focus & new energy

... valuable knowledge about the exercises & more

... Mallet & Reiber recommendations from Olli for sound meditation

Note: Our Rauhnächte special has unfortunately already ended and the guide is currently no longer available.

Rauhnächte guide: These are the themes and months of the Rauhnächte

Setting priorities on each Rauhnacht helps you to create structure and orientation, making it easier for you to concentrate on certain areas of your life. This focus encourages self-reflection, personal development and makes it easier to set specific intentions for the different themes in the coming year. However, the focus for the Rauhnächte can vary depending on the source, as they are based on different traditions, interpretations and personal approaches.

In addition, each Rauhnacht relates to a month of the coming year. This creates a symbolic link between the spiritual work during the Rauhnächte and the shaping of the new year.

We have compiled the themes and months of the Rauhnächte 2024/2025 for you:

  • Rauhnacht: December 24 to 25
    Month: January
    Theme: Looking back on the past year, letting go of the old
  • Rauhnacht: December 25 to 26
    Month: February
    Theme: Come to rest, find inner peace
  • Rauhnacht: December 26 to 27
    Month: March
    Theme: Opening your heart to yourself and others
  • Rauhnacht: December 27 to 28
    Month: April
    Theme: Trust in your own intuition and inner wisdom
  • Rauhnacht: December 28 to 29
    Month: May
    Theme: Self-care and enjoyment
  • Rauhnacht: December 29 to 30
    Month: June
    Theme: Friendships & relationships, forgiveness and healing in relationships
  • Rauhnacht: December 30 to 31
    Month: July
    Topic: Perceiving and accepting your own feelings
  • Rauhnacht: January 31 to 01
    Month: August
    Theme: Setting visions and goals for the new year
  • Rauhnacht: 01 to 02 January
    Month: September
    Topic: Sorting and prioritizing
  • Rauhnacht: January 02 to 03
    Month: October
    Theme: Developing mindfulness for the present moment
  • Rauhnacht: January 03 to 04
    Month: November
    Theme: Gratitude for what is
  • Rauhnacht: 04 to 05 January
    Month: December
    Topic: Recognizing and integrating the insights and meaning of the Rauhnächte

A special ritual for the 1st Rauhnacht: journaling to let go

For the first Rauhnacht from December 24 to 25, we would like to recommend a ritual from our Raunächte guide. The first Rauhnacht focuses on the month of January in the coming year. It is about reflecting on the past year and letting go of the old.

1st Rauhnacht (December 24 to 25): Theme "Looking back"

A powerful ritual that you can try out during the Rough Nights is journaling to let go. Take time to mentally review the past year month by month. Write down what you want to let go of - fears, doubts or stressful situations. You can then burn the paper safely - e.g. outside in a fireproof bowl - to symbolically say goodbye to these things.

Note: You can find this and 11 other rituals and meditations in our Rough Nights guide!

Gong meditation can help you to get your energy flowing again and open yourself up to new things. The deep sounds of the gong help to release physical and mental tension and promote inner clarity.

YouTube tip: Experience a transformative sound journey with Olli on YouTube. The 15 to 20-minute gong meditation to let go with the Gong Wega accompanies you on a journey of relaxation and inner peace.

 


What are the Rauhnächte?

The Rauhnächte are considered a powerful time of reflection and manifestation. Many people use them to reflect on the past year, let go and manifest their visions for the coming year. Traditional rituals such as incense burning, meditation, oracles and journaling are typical components of this time. Each of the twelve nights symbolizes a month of the new year - an ideal time to purify and realign yourself.

Where do the Rauhnächte come from?

Some sources suggest that the origins of the Rauhnächte lie in Germanic and Celtic cultures. Over time, these customs were then mixed with Christian influences and passed on in their current forms. We have briefly summarized for you how the Rauhnächte are celebrated in different cultures.

How are the Rauhnächte celebrated with rituals and customs in different cultures?

Different cultures celebrate the Rauhnächte in very different ways:

  • Central Europe: Here, traditional incense burning with sage, juniper or frankincense is a popular Rauhnachts ritual for the energetic cleansing of rooms and houses. Special attention is also paid to dreams and signs during the Rauhnächte, which are seen as harbingers of the coming year.
  • Scandinavia: In Scandinavia, the Rough Nights are closely linked to old Nordic traditions and the winter solstice. They are often seen as a magical time when the boundary between the worlds becomes blurred. People used to light fires to keep evil away.
  • Latin America: In Latin America, the Rauhnächte are not traditionally celebrated as they have no cultural roots here. However, there are rituals similar to those in Central Europe, in which sacred plants such as Palo Santo are used to burn incense in order to release energy and create space for something new.

Preparing for the Rauhnächte: a ritual place as an anchor

To consciously experience the Rough Nights, you can set up a personal ritual or meditation place with a small altar. This should be a quiet place in your home where you feel comfortable and can linger for a while. You can also place incense, candles, a journal and tarot or oracle cards in your space. All of this can help you to engage with the Rauhnachts rituals and connect with the themes of each night with clarity and focus.

Use the magic of the Rauhnächte for yourself

The Rauhnächte invite you to pause, let go of the old and start the new year with clarity and confidence. Rituals such as journaling, incense burning and sound meditations help you to make this time particularly conscious and use its transformative power for your personal development.

Read more

Why you should visit the ollihess YouTube channel
Rauhnacht special: Breathing exercise with sound

Leave a comment

This website is protected by hCaptcha and the terms and conditions and privacy policy of hCaptcha apply.