Category Archives: Meditations & Exercises

Gong meditation for more gratitude in everyday life

Frau mit Händen in Namasté

Why you can feel gratitude for every day We often pay too little attention to the supposedly small things in life for which we could be grateful every day. We have become accustomed to them or simply no longer perceive them as special. This can be, for example, a cozy bed, a meeting with long-time […]

Sound meditation with gong or singing bowl: instructions and text

Man playing gong during gong meditation

Looking for more inspiration for your daily sound practice? No problem! We have prepared instructions and a text for you that will guide you step by step through your next sound meditation. We also explain to you what is important in a singing bowl meditation or gong meditation, what you should pay attention to and […]


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